ALLA RETREATPrivate Spa & Experiences
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Health and Longevity Centre by Alla Nabutovsky

«I only do for people what I would want to receive myself»

Alla Nabutovski

At the Health and Longevity Centre by Alla Nabutovsky we see the body as one system. Our aim is not only to ease discomfort, but to help restore mobility, improve how you feel and return the body to its natural balance.

For every guest we put together a personal programme based on how they feel and what they want. We combine manual techniques, therapeutic exercise and modern device-based methods, and after the treatments you can rest in our warm private pool, where nobody else is around.

No rush. No crowds. Just you, rest and care for yourself, in Kfar Yona.

Our principles

Personal approach

We choose the treatments and the intensity of the load individually.

Complete recovery

We combine manual techniques, therapeutic exercise and modern device-based methods.

Professional care

Treatments are given by qualified specialists.

Our spa is not a shared spa

Individual. Quiet. Only for you.

  • A private heated pool, with no queues, noise or strangers.
  • Tasty food, prepared with care for you.
  • Treatments for beauty and health, and time to rest.

Services and treatments

Initial assessment and consultation

This is where work at the centre begins. At the initial assessment we look at where the discomfort comes from and choose a suitable recovery programme: which treatments, how many and in what combination.

What it gives

  • an understanding of what you come with and what can help you specifically
  • a personal programme based on how you feel and your goals
  • treatments and load intensity chosen for you

Who it suitsEveryone coming for the first time; anyone bothered by their back, neck, lower back, joints or muscle tension who does not know where to start.

Visceral therapy

Hands-on work with the abdomen and internal organs. Alla sees it as a way to work not only with the symptom but with the body as a whole. Visceral therapy can be booked on its own or included in a spa day and the Velvet Evening. The centre also teaches this technique.

What it gives

  • a feeling of lightness in the body
  • release of inner tension and tightness
  • support for the body's natural balance

Who it suitsAnyone who feels heaviness, tiredness or tension in the body and wants complete care for themselves.

Cupping massage, including visceral cupping

At the centre cupping massage is given on its own and together with kinesio taping. There are also visceral massage cups for work with the abdomen.

What it gives

  • release of muscle tension
  • less feeling of discomfort
  • support for the back and joints
  • better circulation
  • visceral cups: release of inner tightness, a feeling of balance and lightness

Who it suitsAnyone whose neck pulls, lower back stiffens or muscles feel knotted, especially in the cold season, when, as Alla says, discomfort often increases.

Kinesio taping

Elastic tapes applied to muscles and joints. Alla studied at the Academy of Therapeutic Taping.

What it gives

  • helps relieve tension and ease discomfort
  • supports muscles and joints
  • helps the body recover

Who it suitsTension in the back, neck or lower back, load on the joints and muscle tightness; works well together with cupping massage.

Cupping massage + kinesio taping

A combined approach to muscle tension and discomfort: first the cupping massage releases tension, then the tapes help hold the result.

What it gives

  • release of muscle tension
  • less discomfort
  • support for the back and joints
  • better circulation

Moxibustion

Warming the body in the Eastern (Tibetan) tradition. The principle, in Alla's words: "We drive out cold and damp and bring back fire and warmth." Deep, gentle warmth is especially pleasant in the cold, damp season.

What it gives

  • deep warming, a feeling of warmth and relief in the joints and back

Who it suitsAnyone who feels the cold, finds cold and damp hard, or feels stiffness in the back and joints.

Pressotherapy + body wrap

"Double care, double result." If your legs feel heavy by the evening, your body feels puffy and you want lightness and a toned feel, try this combination.

Pressotherapy helps stimulate lymph and blood flow and ease the feeling of swelling and heaviness in the legs. The body wrap is a pleasant treatment for the skin: it becomes smoother, more hydrated and visibly firmer.

What it gives

  • lightness in the legs and the whole body, less swelling and heaviness
  • smoother, more hydrated and firmer-looking skin
  • more toned body contours
  • relaxation, relief from stress and fatigue
  • a lovely way to treat yourself and give time to your body

Who it suitsAnyone whose legs ache and feel heavy by the evening and who wants lightness and skin care. As Alla says, it suits keeping your beauty at any age.

Results and suitability are individual; the treatment has contraindications.

Massage

Massage can be booked on its own or included in a spa day and the Velvet Evening. The centre's specialists work with classic and signature techniques for the face and body.

What it gives

  • time just for yourself

Who it suitsAnyone who wants to rest, reset and let go of built-up tiredness.

Reflexology

Gentle work on the active points of the foot, "for the harmony of the whole body", as Alla describes it. It can be booked on its own or included in a spa programme.

Hydrotherapy

Water treatments for body and beauty, which you can choose as part of the Velvet Evening or a spa day.

Rehabilitation and restoring mobility

A personal recovery programme in which manual techniques are combined with therapeutic exercise and modern device-based methods. The aim is to help restore mobility, improve how you feel and return the body to its natural balance.

What it gives

  • eased discomfort and relaxed muscles
  • restored mobility
  • a programme chosen for your condition and goals

Who it suitsTension and discomfort in the back, neck, lower back or joints, and muscle tightness.

Orthopaedic insoles and foot assessment

"Orthopaedic insoles are your body's remote control." Custom insoles even out your support and help the body move correctly. They are not only for when it hurts: insoles help prevent problems. Fitting starts with an assessment.

What it gives

  • take load off the feet, knees and back
  • help distribute load on the legs correctly
  • improve your gait
  • less tiredness and heaviness in the legs
  • prevention of overload and flat feet

Who it suitsAnyone with discomfort in the feet, heels, knees, back or lower back, who tires quickly from walking or spends a lot of time on their feet.

Private pool

A warm heated pool just for you: no queues, noise or strangers. "Nobody here but you!" In the evening it is lit. The pool is part of the spa days, the Velvet Evening and the courses.

What it gives

  • complete calm and privacy
  • rest between treatments
  • the feel of a small celebration: as a couple, with friends or on your own

Who it suitsAnyone who wants quiet rest without crowds; couples, friends and small groups.

Velvet Evening

Imagine… A warm evening. A lit pool. Dinner by candlelight. A glass of wine. And no rush at all… And between resting, treatments for body and beauty of your choice: massage, cupping massage, visceral therapy, reflexology, hydrotherapy and more.

As a couple. With friends. Or simply as a gift of an evening to yourself.

What it gives

  • a heated, lit pool
  • candlelit dinner and wine
  • treatments of your choice
  • an atmosphere you will want to remember

Who it suitsA romantic evening for two, a get-together with friends, a gift to yourself.

Training spa day and spa courses

Study, practice and spa in one day. "Choose your day and come to a course! Choose your course and come for the day!" Learn a new profession in an atmosphere of rest and self-care. The pool, good food and learning.

We teach: visceral therapy, deep work with the organs, their mobility and function; reflexology, work on the active points of the foot for the harmony of the whole body; massage techniques, classic and signature techniques for the face and body; kinesio taping, the basic applications, indications and hands-on practice.

What it gives

  • learning from practitioners: theory and practice
  • lots of practice on models
  • a certificate at the end
  • rest in the private pool and a tasty lunch

Who it suitsAnyone who wants to learn a new profession or add to their practice, and rest at the same time. Places are limited.

SPA DAY: three ways to treat yourself

Spa is care for your health, beauty and inner balance. Choose your day.

Light recovery

3 hours

A quick reset and rest

  • 1 treatment of your choice
  • rest by the pool
  • tea, coffee, water
  • a light treat

Balance and harmony

4 hours

More time to recover

  • 2 treatments
  • pool and relaxation area
  • tea, coffee, water
  • a light snack

Full spa recovery

5 hours

Complete immersion in self-care

  • 3 individual treatments
  • private pool
  • a full lunch
  • drinks and rest

A gift to yourself, a gift to someone close, or after a demanding period.

Book an initial assessment: it helps understand the cause of the discomfort and choose a suitable recovery programme.

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